How to Get the Best Results with your In Shape Mommy Health Shake
- Frequently Asked Questions -
How many shakes a day should I have?
We recommend that breastfeeding moms replace one meal and one snack with an In Shape Mommy Health Shake. For example, you could enjoy your shake for breakfast and your afternoon snack.
Non-breastfeeding mothers can safely swap up to two meals daily with our In Shape Mommy Health Shakes.
We recommend replacing your breakfast with a shake as it’s a great way to kick-start your metabolism. Starting the day off on the right foot makes it easier to make healthy choices throughout the rest of the day.
How do I make my In Shape Mommy Health Shake?
When replacing a meal, we recommend enjoying our nutritious In Shape Mommy Health Shake mix blended in a smoothie together with other nutrient-dense foods, for example banana. This will ensure you’re consuming enough calories to keep you energised until your next meal.
Here is an example smoothie recipe:
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2 tablespoons of In Shape Mommy mix
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1 cup of your favourite milk
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1 banana (frozen is best)
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2 tbsp oats
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1 tbsp almond butter
Blend and voila! It's a meal in a minute.
Here are some more smoothie recipes.
When replacing a snack, enjoy our nutritious In Shape Mommy Health Shake mix with milk or your favourite milk alternative.
Pro Tip
Use frozen bananas as a base. They'll give your smoothie a lovely creamy texture.
Keep a container of frozen bananas in your freezer so that you have them ready to go when you feel like a smoothie.
Smoothie shops and cafes use frozen bananas. Now you too can make a smoothie like a pro! :)
What if I don't like bananas?
Avocado. frozen zucchini or yogurt make great bases for smoothies too!
"Consistency is the key to success."
⭐⭐⭐⭐⭐"Not exaggerating when I say this is the best purchase I have ever made. I'm already down in weight and it has literally boosted my milk supply. I used to pump 5.4ozmls and now I average 8.2oz. So far it's been life changing, thank you so much!!" - Tania
⭐⭐⭐⭐⭐ "In Shape Mommy has not only helped me lose 57lbs, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! At 11 months postpartum I feel great! And my breastfeeding journey is going strong - my milk is in perfect supply for what bub needs. I highly recommend In Shape Mommy for anyone who is looking for a delicious, convenient, breastfeeding shake." - Melanie
⭐⭐⭐⭐⭐ "In Shape Mommy Health Shakes helped me lose 78lbs. 243lbs to165lbs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for me and the In Shape Mommy Health Shake is such an easy solution to get all the goodness I need to keep going and breastfeed too! I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! I tell all my friends about In Shape Mommy because easy weight loss doesn't need to be a secret! Xx " - Carly
⭐⭐⭐⭐⭐“Since using In Shape Mommy Shakes I have lost 27lbs. I find the shake very tasty and look forward to having it as my breakfast each day. I love that it has all the vitamins and minerals I need, as well as ingredients to support my milk supply. I especially appreciate it being dairy and soy free as my baby has cows milk protein intolerance." - Rowena
⭐⭐⭐⭐⭐"The In Shape Mommy Health Shake helped me lose my post-pregnancy weight of 33lbs in a healthy way and was been very helpful during days where I had to wake up early for school drop offs and going to work. I've regained my energy to play with my 2 kids. Even better how the nutrients in this healthy shake are good for my little one while I'm breastfeeding." - Maureen
⭐⭐⭐⭐⭐ Life saver! I've been loving these health shakes. I have one for lunch everyday which has been a massive convenient nutritional lifesaver. I have a Velcro baby and a 4-year-old daughter, which makes it very hard to get adequate nutrition. So having this shake is perfect! I'm very fussy with what I put in my body, but the In Shape Mommy Health Shake ticks all the right boxes! I wish I'd known about it after I had my first daughter (and I'll be buying a tub for any newly post-partum mom friends)! I highly recommend these shakes for convenience, taste and quality ingredients! Yum!" Nina
⭐⭐⭐⭐⭐" I've lost 66lbs. I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain. In Shape Mommy Health Shakes are the best thing for moms on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. My life is forever changed." - Jess
⭐⭐⭐⭐⭐ "I found it too hard to make my own food after having my son, on top of everything else and the In Shape Mommy Health Shake is delicious. I've been able to lose 22lbs while breastfeeding which has been amazing!! I had RPOC diagnosed about 12 weeks post birth and I lost my milk supply after surgery to remove it. I am convinced that these shakes helped me boost my milk supply back up and we're 10 months now and still breastfeeding." - Laura
⭐⭐⭐⭐⭐"I love having my In Shape Mommy Health Shake once or twice a day! It's an easy 'blend and go' for me when I want to go somewhere as bubs has usually kept me busy so I don't get to eat myself. This shake, has really improved the way I felt and looked! I felt frumpy at times but seeing these photos just put a smile on my face. Set yourself a goal gorgeous mommas and you will get to where you want to be!" - Theany
⭐⭐⭐⭐⭐"Best shake ever! I wish I’d know known about In Shape Mommy with my first two kids! I’ve been using it ever since my third boy was born. It’s not only delicious but also has been great for those early mornings when I’ve breastfed all night and am starving in the morning. The shake makes me feel refreshed and ready to tackle motherhood. And it’s really helped with my sweet tooth cravings, which has made it easier for me to lose the baby weight. I can’t recommend In Shape Mommy enough!" - Isabella
⭐⭐⭐⭐⭐"The vanilla In Shape Mommy Health Shake with a banana is so delicious for breakfast. My little one has so many allergies, so this shake has been a life saver as it doesn’t have any dairy or soy!" Louise
⭐⭐⭐⭐⭐ "These shakes have increased my energy and my milk supply! It’s hard being a mom with multiple kids and a new baby - I'm always running around. If you need that energy boost I highly recommend these amazing shakes!! It has also increased my milk supply with is a great plus ❤️❤️" - Hayley
Your Daily Plan
Here is an example Daily Meal Plan to show how to use your In Shape Mommy Superfoods to Get Faster and Easier Results. And to Save You Time!
Dinner
Click here for Healthy Dinners
Cook extra dinner so that you can Save Time tomorrow by eating left overs
Quick & Easy Breakfasts
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Chocolate Snickers Smoothie - 1/2 cup frozen banana (sliced), 1 medjool date, 1 tbsp peanut butter, 2 tbsp Chocolate Brownie In Shape Mommy Health Shake mix, 1 cup plant based milk
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Chocolate Bliss Smoothie - 2 tbsp Chocolate Brownie In Shape Mommy Health Shake mix, 1 frozen banana, 2 tbsp oats, 1 cup of your favorite milk. Optional: 2 tbsp avocado OR 2 tbsp peanut butter
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Green Dream Smoothie - 2 tbsp Vanilla In Shape Mommy Health Shake mix, 1 frozen banana, 1/2 cup frozen frozen mango, 1 cup fresh spinach leaves, 1 cup of your favorite milk
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Raspberry Ripe Smoothie: 1 cup frozen raspberries, ½ cup Greek yogurt, 2 tbsp Vanilla In Shape Mommy Health Shake, 1/3 cup rolled oats, 2 tsp honey, ¾ cup milk, ice
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Strawberry Shortcake Smoothie - 2 tbsp Vanilla In Shape Mommy Health Shake mix, 1 cup frozen strawberries, 1/2 cup of your favorite milk, 1/2 cup Vanilla Greek yogurt or coconut yogurt, 1 tsp maple syrup or 1 medjool date
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Deluxe Caramel Smoothie - 2 tbsp Caramel Fudge In Shape Mommy Health Shake mix, 1 frozen banana, 1 cup of your favorite milk, 1 tbsp avocado, Optional: 1/2 tbsp peanut butter
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Caramel Latte Smoothie - 2 tbsp Caramel Fudge In Shape Mommy Health Shake mix, 1 shot of decaf coffee, 1 cup of your favorite milk, 1 frozen banana
Pro Tip: Use frozen bananas as a base. They'll give your smoothie a lovely creamy texture.
Quick & Easy Snacks
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Hummus & Veggie Sticks, e.g. carrots, cucumber, celery, baby tomatoes
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Greek Yogurt or Coconut Yogurt and fruit
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Mixed nuts
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Boiled Eggs
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Fruit, e.g. bananas
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Prunes
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Rice cake with avocado & tomato
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Rice cake with tuna and avocado
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Energy protein balls
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Homemade savoury muffins
Quick & Easy Lunches
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Boiled egg, avocado & tomato on toast
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Salad & tuna sandwich
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Pita wrap with Mexican refried beans, salsa & salad
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Loaded salad with protein (e.g. tuna, tofu, beans, chicken eggs), healthy fats (e.g. avocado, olive oil, fetta, nuts), carbs (e.g. quinoa, brown rice, sweet potato) and salad. For dressing a healthy choice is olive oil and fresh lemon or balsamic vinegar.
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Tuna Nicoise Salad: 1x tin of tuna, 2 handfuls spinach, 1 tomato chopped, ¼ cup black olives, 1 boiled potato and 1 boiled egg.
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Healthy salad sandwich: tomato, cucumber, spinach, pickles, cheddar cheese, tinned beetroot, and Dijon mustard.
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Falafel wrap: falafel, tomatoes, red onion, parsley, Greek yoghurt.
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Eat dinner leftovers for lunch to save time!
Quick & Easy Dinners
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Stir-fry - mixed vegetables, lean protein and brown rice or quinoa.
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Buddha Bowl - lean protein, vegetables, quinoa/brown rice and soy dressing.
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Minestrone Soup - Mixed vegetables, beans and tomato.
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Frittata: eggs, onion, mushroom, spinach and goat’s cheese.
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Chicken Cesar salad: chicken breast, egg, lettuce, anchovies, red onion, sauce made with Greek yoghurt, Dijon mustard and lemon.
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Beef or tofu stir fry: beef or tofu, hokkien noodles, capsicum,carrot, zucchini, snow peas, oyster sauce.
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Roast chicken, steamed veggies and oven packed chips.
Does it really work?
Click below to read In Shape Mommy customer success stories and reviews.
The In Shape Mommy Health Shake is scientifically formulated to help Breastfeeding and Busy Moms get the vitamins, minerals, dietary fibre and easy to digest protein they need for a Healthy Weight, along side a balanced diet.
Julie Masci, Dietitian HBlthSc, APD, AN - In Shape Mommy Scientific Advisory Panel
More Frequently Asked Questions
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We have another type of In Shape Mommy Health Shake for you. View our Busy Moms Shake here. It has the same base ingredients as our Breastfeeding Shake but without the milk boosting herbs (milk thistle and fenugreek). It is also 100% breastfeeding friendly.
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FREE Shipping for orders over $80. For orders under $80 shipping is $9.95
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We post all orders within 24 hours on business days.
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The In Shape Mommy Health Shake has been formulated by leading dietitians and nutritionists specially to support breastfeeding moms on their health journey.
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It is a convenient source of protein, fibre, vitamins, minerals and probiotics to give you a ‘nutritional boost’ and help you be healthy in this busy time of life.
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The shake contains specialty lactation ingredients such as organic milk thistle and fenugreek which have been used for centuries by breastfeeding mothers.
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The In Shape Mommy Health Shake is one of the only formulated meal replacements that contains probiotics.
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We only use premium ingredients for the health of you and your bub. Contains NO artificial preservatives, NO processed sugar, NO gluten/brewer’s yeast, NO soy, NO whey/dairy.
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Unlike other shakes which are based on whey or soy protein, we use an organic pea and brown rice protein which is great for moms who have allergies to soy or dairy.
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Simply mix 2 tablespoons of the vanilla or chocolate powder with milk or add it to a smoothie to create your own flavour. We give you lots of smoothie recipes when you buy your first shake.
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Having a shake for Breakfast is a good place to start as many moms have an unhealthy breakfast or even worse, skip breakfast. Skipping meals can actually make you put on weight as your body goes into 'starvation mode'.
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When you are breastfeeding, we suggest replacing one meal and one snack per day with our shake, e.g. breakfast and an afternoon snack.
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This product should not be used as a total diet replacement. Enjoy alongside healthy eating for the rest of the day.
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20 serves per tub.
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There are 3 delicious flavours to choose from - Vanilla, Chocolate Brownie & Caramel Fudge.
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You can make your own flavour by adding the mix to a smoothie.
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When you buy the shake we'll give you Delicious Smoothie recipes to enjoy.
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When you are breastfeeding we suggest replacing 1 meal and 1 snack per day with our shake, e.g. breakfast and an afternoon snack.
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For best results combine with a healthy eating and exercise plan. You get our Free Weight Loss Guide when you buy this shake.
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This product is not to be used as a total diet replacement and is to be enjoyed alongside healthy eating.
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The In Shape Mommy Health Shake is a formulated meal replacement that contains the nutrients of a healthy and balanced meal.
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It contains Organic Vegan Protein, together with 25 Vitamins and Minerals, Probiotics, Digestive Enzymes, Fibre and Superfoods.
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Enhanced with Organic Milk Thistle and Fenugreek which have been used for centuries by Breastfeeding Mothers to support milk supply.
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Our shake promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mommy Health Shake helps to reduce the risk of reaching for fast foods or for a high sugar snack in moments of weakness.
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It also helps to avoid skipping meals. Skipping meals can slow our metabolism and leads to weight gain.
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Our shake can help you lose weight when combined with a healthy food intake reduced in energy and exercise.
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You'll receive our Weight Loss Guide for when you purchase your first shake. Our Program is designed specially to support Breastfeeding Moms and their Energy Needs.
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Yes you can pay with Afterpay, Paypal or credit card.
Nutritional Informaton - In Shape Mommy Health Shake for Busy Moms
Vanilla flavour
Do you have another question?
Please email support@inshapemommy.com
We are always happy to help and love hearing from our customers. x
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Sure… you’ve seen Shakes before.
But don’t be fooled… They Are Not All Created Equal!
100% Breastfeeding Safe
✓ Most other shakes are adulterated with artificial chemicals, soy hormones, gluten, dairy, artificial sweeteners, and the list goes on! All of which can make you feel tired and terrible. They are certainly not suitable while you are breastfeeding your beautiful baby! We keep the artificial nasties OUT and we only use healthy ingredients so you have more energy and feel great.
More than just a Protein Shake
✓ Our Meal Replacement Shake contains essential Vitamins, Minerals, Fibre, Probiotics and Antioxidants as well as Protein and Superfoods, to support your Milk Supply and Boost Your Energy and Health.
The Organic Pea & Brown Rice Protein Difference
✓ Unlike many popular weight loss shakes that contain whey (dairy) or soy protein, we use an Organic Pea & Brown Rice Protein which avoids digestive issues such as bloating and gas.
98% Less Sugar
✓ Many other weight loss shakes contain over 40 grams of processed sugar, which actually slows weight loss. That’s equivalent of 10 teaspoons – imagine having that in your coffee, let alone in your meal! In contrast we use less than 1 gram of sugar naturally derived from fruit.
We use only the best for you and your bub because we care about your health.
More than just a Protein Shake
The In Shape Mommy Health Shake is a Formulated Meal Replacement. It contains 25 essential Vitamins & Minerals, 1 Billion Probiotics, Fibre, Antioxidants and Organic Superfoods as well as our premium blend of Organic Pea & Brown Rice Protein.
The premium ingredients in the In Shape Mommy Health Shake will help you Look and Feel Your Best.
Best Protein for Moms and Bubs Tummy’s
Unlike many other shakes that contain cheaper whey or soy protein, we only use premium Organic Pea & Brown Rice Protein.
Lactose (whey) intolerance is common in moms and bubs and often undiagnosed. It can cause digestive issues, such as bloating and gas.
Lose Weight & Save Time
Simply replace 1 or 2 Meals or Snacks a day with our Delicious Superfood Health Shakes when you don't have time to cook.
The In Shape Mommy Health Shake contains all the nutrients of a healthy and slimming meal but it takes less than 60 seconds to prepare.
No Soy, No Lactose, No Gluten& No Artificial Nasties
Most other shakes are adulterated with artificial nasties. The contain fillers, soy hormones, processed sugar and all kinds of chemicals. All of which can make you feel tired and terrible. And they are certainly not suitable while you are breastfeeding your beautiful baby!
But not the In Shape Mommy Health Shake. We keep the artificial nasties OUT. We only use healthy ingredients, so you'll have more energy and feel great!
Milk Boosting Ingredients
The In Shape Mommy Health Shake is enhanced with Milk Thistle and Fenugreek which are herbs that have been used for centuries to Support Breastfeeding.
Plus, the In Shape Mommy Health Shake helps you get the extra nutrients you need when breastfeeding to support your milk supply and baby's development.
98% Less Sugar
Many other weight loss shakes contain over 40 grams of processed sugar, which actually slows weight loss. That’s equivalent of 10 teaspoons! Imagine having that in your coffee, let alone in your meal!
In contrast, we use less than 1 gram of sugar. And that sugar we use is naturally derived from monk fruit.
Special Probiotic Benefits
Probiotics promote your inner gut health, increase the absorption of nutrients, can aid digestion and strengthen your immune system which may be weakened after giving birth.
Probiotics have even been reported to prevent and reduce mastitis (blocked milk ducts). Probiotics can also help strengthen your baby's immune system faster and have been linked to help with colic, constipation, eczema and reflux.
Free Weight Loss Guide
Get a free Weight Loss Guide with In Shape Mommy your first purchase.
LOSE WEIGHT
BOOST MILK SUPPLY
FEEL ENERGISED
Why Moms Love our In Shape Mommy Health Shake
Cheers To Your Success!